The important decision by Antonela Roccuzzo that changed her life and that she even recommends to her parents

Antonela Roccuzzo has been showing parts of her training routine on social media for years, but behind that discipline there was a decision that completely changed the way she exercises.

At 38, after seeing the benefits of the activity, the woman from Rosario said that she incorporated a practice she used to prefer to avoid and that she now considers essential.

The practice that at first made her doubt

“Strength exercises were not always part of Antonela’s routine. Over time, however, she changed her mind: today she believes that weights are essential and even recommends to her parents that they incorporate this type of training at least twice a week.”

The Argentine woman explained that she is currently trying to train every day and that she combines different activities to take care of both her physical condition and her mental well-being.

In the interview given to ELLE, the influencer highlights that her current routine is based on healthy eating and daily exercise, combining cardio with some strength-training days.

Currently she practices and is a leading figure in FitJam , a cardiovascular fitness discipline that combines dance, music, choreography, and high-intensity aerobic exercises. This modality focuses on endurance, coordination, and mental disconnection through continuous movement.

In an interview with ELLE Magazine, Antonela stated that she uses this activity mainly as a "therapy" to have fun, relieve stress, and start the day with energy. On the rest of the days of the week, she completes her daily routine with weightlifting and strength training.

The Argentine star's wife said that at first she tried to avoid this type of training, since she didn't want to get too "big" . Nowadays, strength training has become a fundamental part of her workout: she does it twice a week, as part of a routine in which she trains, in total, one hour a day.

“Before, I was afraid of lifting weights because I thought I was going to get ‘big,’ but that never happened. Everyone should lift weights at least one hour a day because it is very important for the future. I always tell my mom and dad: ‘Please, do a little weight training, even if it’s only twice a week

The habits the Messi family maintains

Another vital factor in Antonela Roccuzzo's routine is nutrition. The Argentine model said that she tries to make healthy options and organic products prevail in her family. She also pointed out that, together with Messi, they do not drink alcohol or smoke and try to consume 100% natural organic products since her husband always has to be on a diet because of his profession. "We have to eat healthy," she expressed

Thus, at 38 years old, Antonela Roccuzzo combines a frequent training routine with healthy habits that are part of her daily life . “Everything goes together: exercise, nutrition, and mental health. It’s a way of living” , she concluded.