Dakota Johnson's habit that has sparked debate on social media
The actress explains it: "I don't function if I sleep less than 10 hours. I can easily sleep 14 hours"
Many boast about getting up early or sleeping only a few hours, but Dakota Johnson argues exactly the opposite. For the American actress, rest is neither a luxury nor a secondary option: it is an absolute necessity .
The actress admitted in an interview with WSJ. Magazine that she needs a lot of sleep to perform in her day-to-day life. "I don’t function if I sleep less than 10 hours. I can easily sleep 14 hours" , she said, and her words quickly went viral, sparking all kinds of reactions on social media.
Johnson explained that she doesn't usually have a set time to wake up and that, when her schedule allows it, she takes the opportunity to catch up on lost sleep. In fact, she considers rest an essential part of her well-being. "Sleep is my number one priority in life" , she stated, making it clear that she adapts her schedule to the demands of each shoot.
However, the actress later qualified those statements during her visit to The Tonight Show Starring Jimmy Fallon. With her characteristic sense of humor, she clarified that she does not need to sleep 14 hours every night. "I could easily sleep 14 hours. I don't require it. I'm not a monster, I have a job," she joked, downplaying the impact of words that had sparked a lot of discussion.
Other practices of Dakota Johnson
Beyond sleep, Johnson also relies on other practices that help her maintain mental and emotional balance. Among them, transcendental meditation twice a day and various breathing exercises stand out, habits that are part of her wellness routine.
The actress has also shared that relaxing baths are another of her favorite ways to unwind. Contact with water, she explains, helps her reduce stress and find moments of calm in the midst of a schedule often marked by unpredictable hours.
And the fact is that an actress's life rarely follows a fixed pattern. Shoots at ungodly hours, marathon workdays, and constant changes in routine force Johnson to be flexible with her sleeping habits. That is why she avoids imposing rigid schedules and prioritizes listening to her body's needs.
His statements soon went viral , but they also sparked a deeper conversation about the importance of rest and mental health. Many users used the debate to advocate for the need to respect personal rhythms in the face of increasingly demanding work dynamics.
