Mick Jagger's big secret to staying on stage at 83 with "The Rolling Stones": "I don't go crazy"

Mick Jagger is one of those global symbols that music has given the planet, and today, at his advanced age of over eighty, now 83 years old, he is still going strong with his legendary band "The Rolling Stones" , delighting all his followers and the new generations he keeps drawing in. But staying in the spotlight is not just about showing up and that’s it. No. It requires a series of personal efforts . Staying in shape. Being well is a fundamental factor in being able to enjoy and help everyone else enjoy as well. How does he do it? '

Jagger continues to enjoy his passion... music on stage and, with his band, ‘The Rolling Stones’, he continues to fill stadiums and venues where he has been performing concerts for more than 65 years. But life goes on, moves forward, evolves, and you have to adapt.

That is why the artist has given an interview to the magazine ‘Q Magazine’, where he reveals what the formula is for remaining so professionally active despite those 83 years. And he has a clear motto: “I train five or six days a week, but I don’t go crazy”.

Exercise is essential and can be done much better at that age. Because this, after all, is a long-distance race, and if you take care of yourself in advance, you can enjoy a good long life. “I alternate between the gym, dancing, then I do sprints. I also run twelve kilometers daily, either through the city streets or on a treadmill. If the weather prevents it, I swap it for an hour of cycling, swimming, or kickboxing,” he details.

In fact, and aside from the careful diet he follows, he also takes ballet, yoga and Pilates classes that allow him to improve flexibility .