Check out who Tom Brady just took his jersey off for during a viral post-game workout

T om Brady traded the pressure of the commentary booth for a much more relaxed setting, sharing a shirtless workout moment with an unexpected companion after another busy NFL weekend.

The former New England Patriots quarterback has spent the opening weeks of the season balancing his mega Fox Sports role with his growing responsibilities away from the field.

And he still makes sure he finds the time to look after his body as took to Instagram on Tuesday, September 22 posting shirtless pictures while enjoying a ride in a golf cart with his pet dog sitting beside him.

The seven-time Super Bowl champion, widely considered the greatest quarterback of all-time, appeared to be making the most of some downtime and even threw a nod to a canine friend.

“My favorite workout partner,” Brady captioned the post, showing off a lighter side to his personality whilst giving the world another look at his pit bull mix named Junie , who is a clone of his former dog named Lua .

Brady takes his fitness seriously and has designed his regimen around longevity, mobility, recovery and athletic movement rather than traditional bodybuilding through his TB12 Method .

Developed with his longtime body coach Alex Guerrero , the routine emphasizes resistance bands, muscle pliability, nutrition, hydration and consistent recovery and is part of why he remained so competitive in the NFL into his 40s.

Brady has favored resistance bands, along with exercises such as squats, lunges, planks and shoulder work as he believes this protects joints, whilst his diet emphasizes whole foods, vegetables, fruits, lean protein, whole grains, nuts and healthy fats while limiting processed foods.

Brady loses composure in wake of Jayden Daniels injury

The moment came two days after Brady was in the Fox booth for the Dallas Cowboys ' 37-20 victory over the Washington Commanders in Week 2, where his calm persona briefly disappeared.

The Commanders ’ star quarterback Jayden Daniels suffered a frightening left elbow injury late in the first half against Dallas facing third-and-goal situation as he stumbled after taking the snap and tried to brace his fall with his left arm.

Fox showed the replay moments later, capturing the severity of the injury and prompting an unusually raw reaction from Brady as the quarterback's elbow appeared to bend awkwardly.

"Oh s**t," Brady said as Daniels ’ elbow popped into an unnatural position, before he regained his composure and professionalism to add, "Excuse me."

Daniels remained on the field while Washington 's medical staff evaluated him before he was eventually taken to the locker room and the Commanders ruled him out for the rest of the game.

The injury was later confirmed as a dislocation of Daniels ' left elbow and although head coach Dan Quinn said X-rays showed no fracture, he noted the QB would undergo additional imaging.

Unfortunately for Daniels , it was the same elbow he dislocated during the 2025 NFL season, adding another concern to an already difficult night for Washington . It remains unclear if he will play again this season.